The holidays are upon us. We will spend the next two months (at least) eating every delicious treat we can see. It’s also cold outside and, aside from hitting the slopes, we also tend to become a bit more sedentary than during the summer months. While wrapping that oddly-shaped present or fighting the crowds at the mall may FEEL like a workout, Fit 4 Life personal trainer Jess McCurdy wants to really help you break a sweat and keep your mind, body, and spirit balanced—especially during this stressful time of year. Why wait for January 1st?
Jess is a mom of four boys. Like so many women, she battled postpartum depression after the birth of her first son. Her doctor suggested she try running. She had her son in November and made it her goal to run her first half marathon in August. She didn’t win by any stretch — but she did finish! She says that began a new passion for distance running and fitness and that she found community and support through her running friends. Her goal is to bring that same sense of community to her clients. It doesn’t matter where you are in your fitness journey. Jess will work with you to create goals that fit your body and lifestyle. Fitness is about improving all aspects of your life—not making it harder!
Jess offers several training programs, called GRIT, with the goal to:
Grow your confidence
Renew your spirit
Ignite your power and
Transform your body in 2018
Her various group programs can all be done online so you can work it into your schedule, wherever you live. 
You’ll get videos with workouts and yoga plans. You’ll also get weekly calls with Jess to help coach you through the next week. And these programs aren’t just about exercise. She will provide you with tasty and easy meal plans to make sure you’re taking in the nutrients you need to power your workouts. Each training program also has a private Facebook group, where you can share your progress and encourage others also participating in the program.
If you need the in-person interaction to hold you accountable, Jess also offers several classes weekly in Park City.
In our last Small Business Highlight, we told you about The Paint Mixer. Its goal is to help people improve their mental health through art. And now — you can celebrate the art of movement. Jess offers several different classes at The Paint Mixer studio on Mondays, Wednesdays, and Fridays. You can check out her weekly schedule of group classes here.
And because fitness isn’t just about your physical health, Jess also wants to provide a place for her students to connect with each other. After all, she credits the camaraderie she developed with other distance runners as the thing she needed to push through wanting to quit while preparing for her first half marathon. When you sign up for a Bootcamp punch card, you get access to her classes at The Paint Mixer as well as a Facebook group where everyone can post recipes, goals, and words of encouragement.
As you achieve things that seem physically impossible, you will gain the confidence to push through other goals in your life that seem out of reach. Jess promises to help you set those fitness goals and figure out a plan to make them a reality. That confidence will then spill over into all aspects of your life—improving your overall health and wellness.
The 
Join the Friends of the Summit County Library at the Sheldon Richins Building for the used book sale. A huge selection of books for kids and adults are priced at $1 – or less! Movies and audiobooks are also for sale. Bring a “friends” tote and fill it up for $15, or buy a new one and fill it for $18.
Part of the Books 2 Movies series in partnership with Park City Library, Paddington 2 will be shown for free in the Park City Library’s Jim Santy Auditorium.
The film examines the current state of American politics, particularly the presidency and gun violence while highlighting the power of grassroots democratic movements. 
Park City is all about nonprofits. So much so – that we have non-profits dedicated to raising money to give to *other* non-profits. One such group is “Giving a Bleep.” The organization puts on plays, event, and seminars – and its signature event is a full-length musical comedy written by, for and starring all-volunteer Park City locals. The show plays at 8 p.m. Friday and 10 p.m. Saturday. You can buy tickets for shows 
The dogs have been paraded and young ones have trick-or-treated – so it’s time for the adults to get into costume and have some fun at the Boo Ball! 
The Art and Science of Arachnids
Kimball Art Center’s current exhibit, Body and Soul, features 24 Utah-based artists and explores the lasting power of what you could call the “legit-art selfie” genre across contemporary painting, photography, text-based installations, and more. From the 
Arachnids: After Dark!
The brand-new L.L.Bean store has just opened its doors on Heber and Main – and they are getting into Halloween by talking disaster preparedness – zombie-style. Seriously though, the Halloween-themed Zombie Apocalypse Survival Clinic aims to arm you for the unthinkable. It will introduce you to skills (and gear) that will help you through many different types of disaster. You can register for that, and see a list of upcoming events at the new store, 
If you don’t feel like trekking over to Main Street, bring the kids to Quarry Village in Pinebrook, where local businesses will be handing out treats! 
Bring your costumed kiddos (12 and younger) to trick-or-treat throughout the zoo. Trick-or-treat bags are provided, and there will be lots of candy and lots to see and do for Boo at the Zoo!
This is a fun Friday after-school activities for kids ages 6 through 10. Participants get to explore art using a variety of fun materials each week. This week, build in 3D: kids will engineer structures out of bamboo, cardboard, and other materials. Drop-ins are welcome, just $25 to participate. Build in 3D – Engineer structures out of bamboo, cardboard and other materials. 
The clay studio at Kimball has opened its doors each Friday this fall – for anyone who wants to take a crack at clay. It’s not a class, but a studio staffer will do a demo at the top of the session on either a hand-building or wheel-throwing technique. The fee includes enough clay for two completed pieces – along with firing and glazing. 
The Market takes place at the Swaner EcoCenter on December 14, 15, and 16. The Market gives local the artists the chance for exposure – and it gives our community the chance to purchase hyper-local and unique gifts for the holidays.
Parents’ Survival Night
Rustle up your robes and wand – and come and ride the 
Haul your garbage and yard waste to Woodbine Way instead of to the dump. T
“The Summit County Children’s Justice Center is the first step in the child abuse investigation process and provides a neutral, comfortable environment designed to put a child at ease. A non-leading interview is conducted by a forensic interviewer to get to the truth about what a child may have experienced.
This one is a match made in Park City heaven – 
If you still have energy after the trunk-or-treat and Halloween movie showing, join in the DeJoria Center’s “no talent required” Family Halloween Paint Night. $25 for 11 and older, $20 for those younger than 11. Food and drinks will be available for purchase.
From the Park City Film Series:
According to the CJC, 1 in 6 Utah boys and 1 in 4 Utah girls will be sexually assaulted before the age of 18—higher than the national average. Only 2% of victims are abused by a stranger–98% are abused by someone they know and should have been able to trust. That is an outrageous number of children every year who have to work through the justice system, often before they even know what a justice system is.
